What dietary change is beneficial for managing gastroesophageal reflux disease (GERD)?

Reducing consumption of fatty foods and caffeine is beneficial for managing gastroesophageal reflux disease (GERD) because these types of foods can exacerbate symptoms. High-fat foods tend to relax the lower esophageal sphincter, which can lead to increased reflux of stomach contents into the esophagus. Similarly, caffeine can stimulate acid production in the stomach and may also relax the lower esophageal sphincter, contributing to the regurgitation of acidic content. By avoiding these dietary triggers, patients can help reduce the frequency and severity of their GERD symptoms, leading to better overall management of the condition.

Other options, while they may have some health benefits individually, do not directly address the primary factors that contribute to GERD management. Increasing fiber intake can improve overall digestive health but does not specifically target reflux symptoms. Consuming more spicy foods could irritate the esophagus and worsen GERD symptoms. Avoiding all carbohydrates is an overly restrictive approach and not supported by dietary guidelines for GERD management, as it does not focus on the specific foods that impact reflux.