What duration should the compressive or torsional force be maintained in FPR?

In Fascial Pattern Release (FPR), maintaining a compressive or torsional force for 3 to 5 seconds is optimal. This duration allows adequate time for the fascial system to respond to the applied force, promoting relaxation and facilitating the release of tension in the fascia. During this window, the nervous system has enough time to process the change in the mechanical stimulus, leading to alterations in muscle tone and improved range of motion. The primary goal of FPR is to enhance the body's self-correcting ability, and this specific duration strikes a balance between being brief enough to prevent resistance and long enough to promote therapeutic effect. In clinical practice, this timeframe has shown effectiveness in a variety of cases, making it a standard recommendation within the technique.