What is the primary treatment for plantar fasciitis?

The primary treatment for plantar fasciitis is focused on conservative measures, with calf stretching being a fundamental component. Plantar fasciitis typically involves inflammation and irritation of the plantar fascia, the thick band of tissue running across the bottom of the foot. Tightness in the calf muscles can contribute to increased strain on the plantar fascia.

Calf stretching helps improve flexibility and reduce tension in the muscles and fascia, alleviating pain and promoting healing in the affected area. This approach can be easily integrated into a daily routine and does not require advanced medical intervention.

While medication can relieve pain and inflammation, and physical therapy can provide a structured approach to rehabilitation, these treatments are often adjuncts to stretching exercises rather than the main treatment. Surgery is generally reserved for severe cases that do not respond to conservative measures and is not considered a primary treatment option for most patients with plantar fasciitis. Thus, calf stretching is an essential, first-line treatment that addresses a key contributor to plantar fasciitis symptoms.