What lifestyle intervention can assist in managing osteoarthritis pain?

Regular low-impact exercise is highly effective in managing osteoarthritis pain as it helps improve joint function, flexibility, and strength while minimizing the risk of further joint damage. Engaging in low-impact activities, such as swimming, cycling, or walking, reduces stress on the affected joints compared to high-impact activities. This approach facilitates the maintenance of a healthy weight, which is crucial for patients with osteoarthritis, as excess weight can exacerbate joint pain.

Additionally, low-impact exercises can enhance the production of synovial fluid, improving lubrication and reducing stiffness in the joints. By encouraging movement without placing undue stress, patients can achieve better pain management and an improved quality of life.

In contrast, avoiding all physical activity can lead to decreased muscle tone and joint stiffness, worsening symptoms over time. High-intensity interval training may not be suitable due to the potential for increased joint strain. Increasing weight-bearing exercises is often not recommended for osteoarthritis patients, especially those with affected weight-bearing joints, as it could escalate pain and damage.