Which lifestyle modification is advised for managing cholesterol levels?

Regular exercise is widely recognized as an essential lifestyle modification for managing cholesterol levels. Engaging in physical activity helps to elevate high-density lipoprotein (HDL) cholesterol, known as the "good" cholesterol, while lowering low-density lipoprotein (LDL) cholesterol, or "bad" cholesterol, and triglycerides. This dual effect contributes to improved overall lipid profiles and reduces the risk of cardiovascular disease.

In addition to promoting better cholesterol levels, exercise has numerous cardiovascular benefits, such as improving blood flow, reducing inflammation, and enhancing insulin sensitivity. The American Heart Association recommends at least 150 minutes of moderate-intensity aerobic activity each week to reap these benefits. Adopting a routine that includes regular exercise can lead to substantial improvements in heart health and overall well-being.